Recently, I spoke with a yoga instructor once about meditation and the different forms it takes. It made me realize that we often overcomplicate it. I have tried what I believed to be true meditation more times than I can count, each time resigning myself to the fact that I suck at it. But do I? Or was that style of meditation just not for me? Read the full post on our blog here: https://capacityfit.com/stress-free/meditation/ Read about how fitness shortcuts can do more harm than good: https://posts.gle/bQ4GgS