How Weak Fitness Shortcuts Hurt Your Health January 2 is International Shortcut Day! A few weeks ago, you set some new year’s resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo—what will you do with the rest of your year??! Of course, I’m referring to the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people. The fitness shortcuts. There ARE true fitness shortcuts. But there are also a lot of lies out there. When can a shortcut help us and when does it hurt us? Here’s a four-question test that I took from Seth Godin’s blog. Is it repeatable? Can I keep doing this for a long time, or is it a crash diet? Is it non-harmful? What are the downstream effects on my health? Is it additive? Will it improve over time? Can it survive the crowd? Does it have to be a secret? Click here to read the full post on our blog: https://capacityfit.com/training/fitness-shortcuts-hurt/ Click here to read about how a coach will help you stay motivated towards your goals: https://posts.gle/ECiKPE