Our new batch of MORNING YOG SADHNA is starting on December-5th 🥳 👉 Prashant Ji will teach these online classes 👉Timing of the morning yoga classes will be 06:30 am to 7:45am (India time) 👉You will be practising the asana (dynamic and static) and the ancient pranayama series. These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day. You will learn 👇 - proper way of practising asana and pranayama - alignment of each asana practice - modification of practice according to individual - therapeutic asana according to your problems - teacher attention to individual student - shatkarma (yogic purification) such as neti practice 👉It will help you - cool down your mind and develop the stability of thoughts - physical and mental health - spiritual growth - develop the habit of spiritual practises every morning - boost, stamina and develop strength and flexibility - feel free from sufferings, physical and mental.