Is running good if you have osteoarthritis? Without a doubt. Running is commonly thought to be bad for your knees. A study that followed participants with knee arthritis for four years discovered that running did not worsen their symptoms or increase the signs of arthritis seen on an x-ray. In fact, the study’s participants discovered that running relieved their knee pain. A study that followed runners and non-runners for 18 years discovered that runners did not have more signs of arthritis in their knees than the non-runner control group. This does not imply that everyone suffering from arthritis can run. Everyone is built differently, and our bodies respond to exercise and running differently. Learn how running helps even with osteoarthritis