Stretching helps you become more flexible, while strengthening helps you gain more muscle and become physically stronger overall. The two can, however, work well together in many different ways. For instance, by extending your range of motion, stretching can assist your strengthening exercises be more effective, while strengthening activities can help you complete more difficult stretches by improving your muscular control and support. Integrative Chiropractic 8600 W 110th St #211 Overland Park, KS 66210 913-451-7500 Visit our website: https://posts.gle/t2i9nq