Who is Capacity Fitness For? Capacity Fitness & Nutrition is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty good time in high school. I was a nerd. Luckily, some friends invited me into the weight room, encouraged my pathetic lifting and kept me going until I got strong. Lifting weights changed my life. I had confidence. I had knowledge. I knew how to deal with stress. I put my hand up in class, looked people in the eye and felt good about myself. Years later, I founded Capacity Fitness to share that same gift with others. Click here to read more on our blog: https://capacityfit.com/stress-free/who-is-capacity-fitness-for/ Click here to read our Google post about How Often Should You Workout: https://posts.gle/qae5PJ