4 Mantras to De-stress and Save the Heart! 1) Laughter is a Great Way to Reduce Stress Hormones 2) Yoga Helps Relax and Strengthen the Body 3) Focus on Having More Fun 4) Deep Breathing Is Good for Your Body and Mind. . . Being stress-free is the best gift for your mind and body, stress drains your happiness and makes you internally vulnerable to high blood pressure, diabetes and many other diseases. . Adopt good habits and make yourself disease free 🙂 . Follow Us- . Instagram:- https://www.instagram.com/agrawalnursinghome Twitter:- https://twitter.com/Agrawalnursingh LinkedIn:- https://www.linkedin.com/in/agrawal-nursing-home YouTube:- https://www.youtube.com/channel/UCuqB7TTp5R8_MnT7L_kLDWA . . #HeartDiseaseRisk #PhysicalActivities #heartattack #stress #happiness #diabetes #HeartDisease #cardiacarrest #stayactivestayfit #benefitsofexercise #healthyheart #healthylifestyle #healthyfruit #phisicalactivites #ramjibabahoshangabad #gorishahbaba #agrawalnuringhome #nuringhome #patientcare #drshriramagrawal #MadhyaPradesh #Hoshangabad #नर्मदापुरम