The Happy Coach Now more than ever, the key to staying healthy is having a great coach. Your coaches at Capacity Fitness & Nutrition know this new way of life is hard, and it’s been thrust upon you due to the COVID-19 pandemic. We want to put the “happy” back into your day, and we have so many tools to help you do that! 1. Accountability—Your coach will stay connected to you through regular communication that will keep you on track. We’ll make sure you are doing your workouts but also remind to you to drink water and avoid emotional food binges in the pantry! 2. Personalization—There are millions of workouts available online, but your coach will first establish some achievable personal goals with you, then ensure you are doing the best workouts to reach those goals. Click below to read the full list of how our happy coaches can help you meet your goals! https://capacityfit.com/motivation/happy-coach/ Click here to read our answer to the question of How Often Should I Workout?: https://posts.gle/GtPF8y