(Original)The Ideal Spine Health Center in Eagle Idaho presents the Patient Video Series aimed to help patients reduce pain, extend mobility and strengthen their cores, backs, necks, hips, shoulders, legs and feet through various exercises. These videos also assist with stretches, techniques and other helpful tips to promote wellness and health. This particular video titled "Back Pain Relief Exercises - Bird Dog Part 1 - Ideal Spine Health Center in Eagle Idaho" concentrates specifically on the Bird Dog stretching techniques that promote stability, control and balance. See More About Us On Social: Dribble: https://dribbble.com/IdealSpineHealthCenter