You have control and can boost your immune system by developing small daily tools, habits and self-care to harness the body's natural capabilities: - Using best practices for proper HYGIENE is our first defense in protecting our body ("We believe in sanitation and hygiene. " ~ A.T. Still's first platform of osteopathy stated in Research and Practice) - Getting enough restful SLEEP is vital for every aspect of our health because during rest our body starts restoring and repairing different functions including producing extra proteins to fight infections - Eating HEALTHY FOODS that meet your nutritional and constitutional needs because we eat to nourish and heal our body - Keeping HYDRATED is crucial for survival and regulating many proper functions including preventing infections by flushing out toxins - Participating in PHYSICAL ACTIVITIES have many common known benefits but also enhances our lymphatic system which is an integral part of metabolic function for maintaining a healthy weight and immune function - STRESS LESS by removing or reducing stressors that have negative physiological impacts (including diminishing our immune response) and replacing it with happiness, joy and gratitude for better wellness and resilience - Safely going outside to let the power of NATURE do its work to support our mental health, spirituality and well-being Let's start SPREADING POSITIVITY and truth so the world can heal and post-COVID19 will be a BRIGHTER NORMAL.