Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains the word “work,” and if you aren’t motivated, you won’t want to sweat. But if you’re motivated, you’ll definitely dig into a program or routine. So how do you find motivation? We have the secret. It has two parts: Focus on your goals and rely on a coach. Read the full article on our blog: https://capacityfit.com/motivation/motivation/ Read our Google post about making huge lifestyle changes: https://posts.gle/yLvbqQ