On the 1st Oct it is older people’s day and we at the Physio Therapy Centre are supporting this. You will know that we are 100 ourselves this year so we know a bit about the ageing process! The data we have collected as part of what we do shows that we see a whole range of ages at the Centre but 27% are over 70. So here is a quick video that gives you something to work on daily. After age 30 we lose 10% of our muscle strength every decade but if we exercise regularly we can help prevent this. Watch this video to see what you can do: https://bit.ly/2ncFe5K