Different Types of Ankle Sprains Lateral Ankle Sprains They typically entail an inversion of the ankle joint, i.e. rolling onto the outside of your foot (injury mechanism can also result in an injured foot). There may be acute discomfort and swelling, with bruising developing later. A common rule of thumb is that the more swelling and subsequent bruising, the more tissue trauma there is. Audible pops occasionally occur but are not usually indicators of a severe problem. In general, weight-bearing will be painful immediately following and for the first few days. Additionally, there is usually a decrease in the range of motion at the ankle joint and edema. Medial Ankle Sprains A medial ankle sprain is typically caused by stomping on someone’s foot, which stresses the inner ankle ligaments. High Ankle Sprains Forceful eversion and dorsiflexion involving the ligaments between the tibia and fibula can induce this kind of ankle strain. High ankle and medial sprains are less prevalent than lateral ligament sprains and are more common in athletes. These sprains are distinguishable from lateral ankle sprains by reduced edema, inability to bear weight and method of injury. Learn more about the Ivanhoe Physiotherapy Treatment for Ankle Sprains. #AustralianSportsPhysiotherapyIvanhoe #IvanhoePhysioClinic #AnkleSprains #AnkleSprain #Physiotherapy #PhysioForAnkleSprains #AnkleSprainsPhysiotherapy #AnkleSprainsPhysiotherapistClinic #AnkleSprainPhysiotherapistIvanhoe