Improve your old age by taking care of your health now! With osteoporosis, chances of fractures increase with a minor trauma. Taking a calcium rich diet will help decrease the chances of osteoporosis. So include calcium rich foods: like milk, yoghurt and cheese. Many vegetables, especially leafy green ones, are rich sources of calcium. Add Brisk Walking to your daily routine. And if you are taking steroids because of any ailment, then make sure, you are taking calcium suppliments also.