Newport Osteopathy for Sports Injuries Sports injuries are a common occurrence, ranging in severity from mild to severe. Osteopaths are specialists in the treatment and rehabilitation of sports injuries, providing valuable assistance to athletes of all levels in their safe and expedited return to their respective sports. Osteopaths employ various approaches to address sports injuries, including: Manual Therapy: Osteopaths utilise hands-on techniques to enhance range of motion, alleviate discomfort, and enhance flexibility in affected areas. Exercise Therapy: In order to prevent future injuries, osteopaths prescribe tailored exercises aimed at strengthening not only the injured area but also the surrounding muscles and mechanics. Taping and Bracing: Osteopaths may recommend taping or bracing for support in specific cases, reducing the risk of re-injury. Education: Athletes receive comprehensive education about their injury and strategies to prevent future occurrences. This includes addressing factors such as dietary choices, muscle or ligament misuse, overall health, posture, and lifestyle habits, all of which can impact healing and recovery. Learn more about the strategies on how you can prevent injury during sports. #AlphaSportsMedicineNewport #NewportOsteopathy #NewportOsteopathForSportsInjury #OsteopathNewport #ReturnToSportWithOsteopathy #OsteopathyForSportsInjuries #SportsInjuriesOsteopathNewport #SportsInjuryRehabilitation #SportsInjuryPrevention