Common causes of ITB Syndrome IT band syndrome occurs when the IT band is squeezed too tightly around the outside of the knee, causing it to squish and scrape on the bone as you bend and straighten your knee during jogging. This may be due to increased force on the knee due to increased activity, or even due to over-recruitment of the IT band to over stabilise the hip. It can even be caused by direct mechanical force such as a fall or taking a hit in a sport such as soccer. By utilising our expertise and providing personalised care, Australian Sports Physiotherapy Preston helps individuals with ITB syndrome regain function, reduce pain, and improve their overall quality of life through Physiotherapy. Whether it is through manual therapy, exercise prescription, or education, our comprehensive approach ensures that individuals receive the necessary tools and support to overcome ITB syndrome and return to their active lifestyles. #AustralianSportsPhysiotherapy #PrestonPhysiotherapy #PhysiotherapistClinicPreston #ITBSyndrome #IliotibialBandSyndromePhysiotherapy #PhysioForIliotibialBandSyndrome #PhysioForITBSyndrome #IliotibialBandSyndromeRehab