Physiotherapy Rehabilitation for Injured Persons Many people put off booking in to see a Wodonga physiotherapist because they don’t want someone to tell them to stop exercising. Stopping exercise isn’t always the solution. It doesn’t necessarily solve the problem; sometimes, stopping exercise can worsen specific injuries. At Enhance Physiotherapy Wodonga, we use our knowledge of injuries and healing times to recommend the most appropriate action plan. We recommend reducing your weekly training load by 10% or substituting a high-impact session for a low-impact session. Or, we could replace a specific exercise with a less provocative exercise. There is usually always a way to train around an injury, and we can provide you with a list of all the things you can do rather than focus entirely on the things you can’t do! If it is recommended that you rest, it’s only because we know that that is the most effective treatment option for your recovery, which we will explain to you during your appointment and happily discuss the pros and cons either way. Ultimately the final decision is always up to you. It is your body. So please don’t delay your recovery because you’re worried we’ll tell you to stop training. We will determine the best treatment plan for you and get you back to 100% as soon as you can! Learn more about the exercises for injured persons and how it can benefit your body. #EnhancePhysioWodonga #WodongaPhysio #ExercisingForInjured #Injury