It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) a group of like-minded people. We are drawn to leaders and to their ideas, and we can’t resist the rush of belonging and the thrill of the new.” There were a few weeks early in the COVID-19 quarantine when I was nervous about what would happen to the gym if this continued. Members were dropping—fast! Peloton stock was skyrocketing; Beachbody and other on-demand programs were all the rage. People were prepping their garages with fitness equipment as if gyms would be a thing of the past. Then another month came and went. And another. And another. And another. While we’re not out of this pandemic yet, people are ready to return. Many small gyms (like us!), the ones that have limited members and can control who’s coming in their facilities are starting to grow again. People are looking to be around “their” people again, whether it’s their book club, religious gathering place or the gym. Click here to read the rest of the blog post on our health and fitness blog at CFN: https://capacityfit.com/motivation/find-your-tribe-get-results/ Click here to read about why meditation can be so important to a health and fitness routine: https://posts.gle/uf8xrR