Yoga for Better Sleep There’s no underestimating the power of a good night’s sleep. Sleep is one of the strongest tools we have to improve both our physical and mental health. Unfortunately, achieving the perfect night’s rest is harder than it seems. Whether you’re stressed about an upcoming event or have spent too much time scrolling on social media before bed, many factors can influence the quality and quantity of your sleep. If you are struggling to get a good eight hours in, why not try yoga? Practising yoga regularly can help you relax, get to sleep sooner, and reduce the number of times you wake during the night. If you’re curious about the restorative power of yoga and have been searching for “private yoga sessions near me” on the Mornington Peninsula, contact Emily from Mount Martha Yoga today.