Most people know that regular exercise is important, but many don’t realize how vital it is. Exercise has a number of benefits for the body and mind, from preventing disease to improving mood and cognitive function. In order to reap these rewards, it’s important to have a regular exercise schedule. Click below to read more on our blog about the benefits of regular exercise! https://capacityfit.com/uncategorized/benefits-of-regular-exercise/ Learn more about why group exercise is great and better than working out by yourself: https://local.google.com/place?id=7304469051993002151&use=posts&lpsid=CIHM0ogKEICAgIDG95uP7wE