Is Pilates a Good Way to Lose Weight? For many people, the pursuit of health and wellness includes a weight loss journey. The two key factors that influence weight loss are diet and exercise, and choosing a type of exercise that you enjoy is vital to losing weight successfully and keeping it off in the months and years to come. In recent years, Pilates has gained popularity not only as a great way to gain flexibility and improve posture, but as an exercise practice perfectly suited to those trying to lose weight. Read the full article at https://marathonpilates.com/media-room