Staying Consistent with Exercise in the New Year The New Year brings with it a fresh start and new goals. For many of us, one of those goals is to exercise more and get in shape. But how many times have we started strong, only to fizzle out a few weeks later? Staying consistent with exercise is often easier said than done. But with the right mindset and strategies, you can make this year the year you stick to your fitness resolutions. Every January, countless people join gyms, buy fitness equipment, and make promises to themselves to get fit. However, by February, the enthusiasm has often waned and the exercise routines have been abandoned. Why is it so hard to stay consistent with exercise? It could be due to a lack of motivation, unrealistic expectations, or simply not having a plan in place. If you want to make this the year you finally achieve your fitness goals, it’s important to understand the key components of staying consistent with exercise. From setting realistic expectations to finding an activity you enjoy, some strategies can help you stay on track and make exercise a regular part of your life. Learn some tips from Alpha Sports Maidstone on how you can become consistent in exercising. #AlphaSportsMedicineMaidstone #AlphaSportsMaidstone #MaidstonePhysioClinic #PhysiotherapyMaidstone #MaidstoneOsteopathy #Exercise #Fitness #Workout #ConsistentWithExercise #TipsForExercise #SportsTherapy