Common Injuries for Runners Runners are often susceptible to various types of injuries that can impact their performance and overall well-being. Among the most prevalent injuries for runners are shin splints, stress fractures, Achilles tendinitis, and runner's knee. These injuries can arise due to factors such as overuse, improper form, inadequate footwear, or insufficient warm-up and cool-down routines. Shin splints, characterised by pain along the shinbone, often occur from repetitive stress on the legs. Stress fractures are small cracks in the bones, commonly found in the weight-bearing bones of the lower legs and feet. Achilles tendinitis involves inflammation of the Achilles tendon, leading to pain and stiffness in the back of the lower leg. Runner's knee, also known as patellofemoral pain syndrome, results in pain around the kneecap and can be aggravated by running on uneven terrain or increased mileage. At Alpha Sports Medicine Newport, we provide specialised care to address and prevent these common running injuries, employing a comprehensive approach that includes osteopathic treatment, targeted exercises, and personalised rehabilitation plans to help runners recover and return to their peak performance. Learn more! #AlphaSportsMedicine #AlphaSportsNewport #NewportOsteopathy #RunningWithOsteopathy #OsteopathyForRunners #OsteopathyAndRunning #NewportOsteopathyForRunningInjuries #NewportOsteopathsForRunners #Running #BenefitsOfRunning #RunningInjuries