Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of the most common areas: the stomach, the hips/butt and the “wobble under the arm.” I’ll tell you exactly to lose fat in any of those parts—and anywhere else, for that matter. Here’s the deal: You can’t actually target fat loss in a specific body part. I know you’ll see all sorts of ads for products that say you can “burn off belly fat” or “tone your legs,” but these are empty promises. No magic pill, lotion, wrap or diet can target fat loss in one place. The truth is that you must use fitness to reduce overall body fat. Your body will decide where the fat is lost, but if you lose fat in general, you’ll improve problem areas, too. Click here to read the full story on our blog: https://capacityfit.com/nutrition/lose-fat/ Click here to read more about nutrition coaching at our gym: https://posts.gle/Qxbiu5