Top 3 Answers For ‘How Often Should I Workout’? I get asked this question a lot both by folks coming to the gym for the first time to start our kickstart program, as well as long-time members who have been coming for years: How often should I workout to reach my goals? The answer? It depends. It depends on your goals, your age, your schedule, and your nutrition as to how you should answer the question ‘How Often Should I workout?’ Let’s run down the list and understand how your goals should dictate how often you show up for class at Capacity. Someone who is training for life vs. training for a marathon will have different training needs and that’s ok. We have members who show up twice a week, work their butts off, have a blast, and get some great results because they’re training to be happy, healthy, and it compliments their other days of running and cycling. On the other side of the coin, we have members who are training for serious athletic competition who come to class religiously 5-6 times per week, never missing a session. For those folks, they are seeking to drive physical adaptation by their body’s aerobic and muscular systems. Click here to read the full post on our blog: https://capacityfit.com/uncategorized/how-often-should-i-workout/ Click here to read our Google post about barbells at Capacity Fitness: https://posts.gle/mhtk27