Ice Bath Therapy Have you ever heard of ice bath therapy? It may sound intimidating, but it’s becoming increasingly popular among athletes and fitness enthusiasts. But what exactly is it, and what are the benefits? Cold water immersion therapy, or ice bath therapy, involves temporarily submerging the body in cold water. It has been used for centuries as hydrotherapy and is now gaining recognition for its potential health benefits. While it may not be the most comfortable experience, ice bath therapy is believed to have many benefits, from reducing inflammation and muscle soreness to improving circulation and boosting the immune system. Learn more about the potential benefits of ice bath therapy in Oakleigh, Melbourne and its potential risk factors.