Being healthy and pain free isn't free by any meaning of the word. It's important for holistic patients to know it requires effort that pays off 10x in every way. Muscle strengthening, just do it and you feel 100x better. No pill popping and herbs instead, you get to keep your liver and get through a virus. WATER instead of pop and alcohol, you get to use your brain and eyes in one piece. Gratitude, not complaint for being able to avoid surgery.