Often times, back pain, anxiety, fatigue and a decline in posture can result from an overly tightened and shortened diaphragm. The diaphragm is so much more than a respiratory muscle - it is a key postural and core stabilizer. S shortened or tight diaphragm results in less oxygenation, compensatory breathing strategies, collapsing posture, forward head, neck and arm pain, and more. When we release this large umbrella shaped muscle, we allow more range of motion for the muscle to do its job, allowing for more breath in and greater control on our exhale, The result - taller posture, better spine and core stability, improved lung capacity and ease of breathing, increased energy, reduced back pain, improved dynamic balance, better sleep, improved digestion, and so much more. Vanessa is expertly trained in this specialized and profoundly transformative technique. Call us to learn more!