Know How To Prevent High Blood Pressure - Dr. Siddhant Jain Causes Of High Blood Pressure And How You Can Prevent It. High Blood Pressure increase with weight? ☑ Reduce weight and control BP. Physical inactivity is harmful to high BP? ☑ regular exercise can lower your BP. Unhealthy eating increases high BP risk? ☑ A healthy diet rich in fruits, vegetables and poor in oily foods keeps bp in control. Excessive salt can lead to high BP? ☑ Reducing salt intake improves heart health and lowers BP. Does smoking Increase BP? ☑ Quitting smoking normalizes BP and improves health. Monitor your blood pressure regularly, early detection and early treatment can reduce the risk of high blood pressure. Ask your doctor to check the blood pressure of each adult in your family. For more information visit these links:- https://www.cardiologistindore.com/