What is stress? Stress is an imbalance often exacerbated when confronted with a situation we feel unable or poorly equipped to handle. Stress is a normal part of life and is the body's reaction to physical, mental, or emotional demands that necessitate a change or adaptation to a new situation. Stress can be used to our advantage, keeping us motivated, alert and ready to avoid danger. A stressful situation may help our mind and body become stronger and more resilient to future stressors. However, when we are exposed to stress in a negative way, such as through chronic or intense situations, our mind and body's capacity to manage, process, and tolerate the perceived stress becomes insufficient. When this happens, the prolonged activation of our stress response affects our mental and physical health. Stress can change how we see a problem, which diminishes our reasoning skills and ability to understand the issue. Without treatment, stress can cause mental health issues like anxiety and depression. It can also dictate the emotions and behaviours of those suffering from it. Learn more about osteopathy for stress release.